Since more and more women nowadays are experiencing various problems with their health they would more likely want to gain more awareness on the things they have to do so they wouldn't have to be caught unaware of such situations. Nowadays, one of the most popular diseases that women can encounter in particular is breast cancer. To make sure that more and more women will become aware of this, various programs and activities are being launched for every individual's awareness to be able to cope with such situation or understand any means of prevention from acquiring such disease.
If you are thinking that there is no way for you to prevent yourself from acquiring this health problem, you are wrong. There are a few things that you can do to makes sure that you don't get such disease. You can still have the control over your body and your lifestyle and that is what you have to work on. If you have been living an unhealthy lifestyle, it is essential for you to start teaching yourself how to adopt a healthy way of living and keep your body fit all the time.
First thing that you can do is to start shifting to a healthy diet. Try eating healthier food all the time instead of opting for processed food. You will also have to back up your everyday activities with some cardio exercises every week to make sure that you'll be able to allow the blood in your body to circulate properly. If you feel that you need more positive energy to surround you and be one with nature, you can as well perform meditation exercises such as Yoga. Maintaining a positive energy throughout the body will promote health and well-being.
Now, if you want to perform a self test just to see be aware yourself you can do. You may want to check the symptoms which can be found by performing a "touch" test to your breasts on a regular basis. The initial sign that you may encounter is the sudden appearance of mass on the breasts. Such mass is quite hard but can also be painless. Sometime this may be accompanies by other symptoms such as breast pains, irritation of the skin and lumps appearing under the arms. These are symptoms that you should take note of. And if you find them present in your body, you will have to see a specialist to get a correct diagnosis regarding this health problem. The specialist will be able to explain what are the circumstances that a patient is currently suffering from breast cancer, and what should be done to allow the patient the patient to survive.
Just in case that you have already been diagnosed to have breast cancer, you may still be able to survive nowadays, however there are several treatments that you have to go through. The major treatment will entail removing the breast affected by these cancer cells which is more known as total mastectomy. There are also other treatments that may be given to a breast cancer patient such as chemotherapy, radiation and hormone therapy to ensure the eradication of cancer cells.
Irda Kadir is a freelance medical writer and has written more than 30 health books. She has a successful website of her own, and has written for magazines and publications regarding health related topics. For more information on Breast Cancer Treatment please visit her website at http://nutritionalsupplementproduct.com/articles/Common-Risk-Factors-Of-Breast-Cancer.html
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